8 Min - Bedtime - Breathing in a Peaceful Sleep
BEDTIME DOWNREGULATION
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8m 27s
Beautiful things happen when we are parasympathetically dominant. Our breath is full, slow and deep. Our body can rest, digest and repair. We feel fully present and alive. In this breathwork video, we will drop you into a state of calm. By pausing with us for a few moments to regulate your breathing, in turn you will be able to create an immediate sense of relief and relaxation in the moment.
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