BEDTIME DOWNREGULATION
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8 Min - Bedtime - Breathing in a Peaceful Sleep
Beautiful things happen when we are parasympathetically dominant. Our breath is full, slow and deep. Our body can rest, digest and repair. We feel fully present and alive. In this breathwork video, we will drop you into a state of calm. By pausing with us for a few moments to regulate your breath...
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5 Min - Bedtime Down-Regulation Breathwork II
Beautiful things happen when we are parasympathetically dominant. Our breath is full, slow and deep. Our body can rest, digest and repair. We feel fully present and alive. In this breathwork video, we will drop you into a state of calm. By pausing with us for a few moments to regulate your breath...
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10 Min - Bedtime Down-Regulation Breathwork (Narrated by: Mark Roberts)
Beautiful things happen when we are parasympathetically dominant. Our breath is full, slow and deep. Our body can rest, digest and repair. We feel fully present and alive. In this breathwork video, we will drop you into a state of calm. By pausing with us for a few moments to regulate your breath...
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5 Min - Bedtime Down-Regulation Breathwork
Beautiful things happen when we are parasympathetically dominant. Our breath is full, slow and deep. Our body can rest, digest and repair. We feel fully present and alive. In this breathwork video, we will drop you into a state of calm. By pausing with us for a few moments to regulate your breath...
