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10 Min - Bedtime Down-Regulation Breathwork (Narrated by: Mark Roberts)
BEDTIME DOWNREGULATION
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10m
Beautiful things happen when we are parasympathetically dominant. Our breath is full, slow and deep. Our body can rest, digest and repair. We feel fully present and alive. In this breathwork video, we will drop you into a state of calm. By pausing with us for a few moments to regulate your breathing, in turn you will be able to create an immediate sense of relief and relaxation in the moment.
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Beautiful things happen when we are parasympathetically dominant. Our breath is full, slow and deep. Our body can rest, digest and repair. We feel fully present and alive. In this breathwork video, we will drop you into a state of calm. By pausing with us for a few moments to regulate your breath...
