We live in a world where anxiety and stress have become the norm - the defaults. However, inside every single one of us is the power to rid ourselves of these stagnant emotions. Within each of us, is everything that we could possibly need to reach a state of unmatchable awareness and presence. In this breathwork video, we will use our breath to explore the innate wisdom of our bodies and clear out all the busy day-to-day anxiety and stress.

Jacq recommends a quick 5 minute journal after this exploration. If you’d like, grab a pen, some paper and record your thoughts. Answer the following questions: How was that? What came up for you? How do you feel after your experience?