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When we set out to cultivate a deeper connection to ourselves, a lot of the time we get stuck in our minds on feelings of unworthiness or not being enough.
But what breathwork does so beautifully, is create the space for self-exploration in a completely safe way. It allows us to shift out of our mind and into our body, dropping you into the wisdom of who you uniquely are.
Breathwork impacts the way our conscious and subconscious minds interact, and by surrendering to the experience, you can have direct access to the present moment from which you can create your own optimal reality.
Your breath is an incredibly powerful tool if properly utilized. It can help you unblock, unravel and release deeply rooted fears, limiting beliefs and negative emotions.
YOUR INNER BREATH is a platform for you to go on your own personal adventure and explore the magnitude of what's already within you. We are here to teach you, support you and guide you. Together, let's use YOUR INNER BREATH to unlock the doorway to a more calm, free and whole version of you.
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Watch this video and more on YOUR INNER BREATH
Watch this video and more on YOUR INNER BREATH
5 Min - Post Workout Down-Regulation
